Programs for peace through grief

Explore my offerings for widowed women seeking support in healing from grief, rediscovering joy, and fostering a healthier relationship with nourishment.

My Coaching Style

My approach to coaching widowed women is heart-centered, grounded in compassion, and designed to support you through every step of your healing journey. I believe in creating a nurturing, safe space where you can honor the memory of your loved one while finding the strength to move forward with purpose and joy.

Through my coaching, I incorporate the six pillars of health—nutrition, movement, sleep, mindset, breath work, and self-care—as key elements to rebuild a strong foundation for your life. Additionally, I specialize in somatic breath work, which helps release emotional and physical tension, bringing a deeper sense of healing and connection to yourself. This, along with yoga breath work and the science of breath, is integrated into your personal growth journey.

My focus is on empowering you to rediscover joy and create a fulfilling path forward, knowing that your loved one will always be a part of that journey. Together, we work on healing, building resilience, and embracing the possibilities ahead—because you don’t have to walk this road alone.

Credentials + Expertise

With certifications in health and life coaching, breath work, and women’s fitness, I help women regain balance, strength, and joy. I also trained with Sistership Circle to learn how to facilitate supportive and empowering circles, adding this to my coaching toolbox. This allows me to create a nurturing space where women can heal, grow, and move forward—without feeling like they’re leaving their loved ones behind.

My diverse expertise enables me to guide you through a process of transformation, helping you honor your loved one while creating a vibrant and fulfilling future.

Widow Woman Rising

Widowed Woman Rising is a transformative, supportive program designed to help widowed women move forward in life while honoring the memory of their loved ones. This program provides a safe, intimate space where you can share your journey, heal, and rediscover joy alongside others who truly understand what you’re going through.

In our small groups of 2 to 6 women, we focus on empowering you through guided coaching, somatic breath work, yoga breath work, and the science of breath. Combined with the six pillars of health—nutrition, movement, sleep, mindset, breath work, and self-care—we build a strong foundation for healing and growth. Together, we create a new, fulfilling path forward.

You don’t have to face this journey alone. Widowed Woman Rising is here to support you every step of the way as you move forward with purpose, strength, and community.

More Charvet Services

  • I offer mobile massage services focused on relaxation and support for widowed women navigating grief. With over 30 years of experience, I provide comfort and relief through techniques like Swedish and Esalen massage, promoting relaxation and easing tension. Pricing starts at $85 for a 60-minute session and $120 for 90 minutes, with add-ons available. I serve San Luis Obispo County, bringing my practice to local businesses or spaces for your convenience (private home visits available with prior connection).

  • Soma Breathwork is a transformative practice designed to help widowed women reconnect with their bodies and emotions during the healing journey. This technique uses guided breath patterns to release stored tension and grief, fostering a deep sense of calm and clarity. In our sessions, you’ll discover how intentional breathing can empower your healing, enhance emotional resilience, and promote a greater connection to your inner self. Embrace this powerful tool to support your journey toward renewal and joy.

  • Sisterhood Circles create a sacred space for women to connect, share, and grow in a supportive, inclusive community. As a certified facilitator, I guide these circles through intentional activities, healing rituals, and meaningful discussions designed to foster personal growth, empowerment, and deep connection. Whether you’re seeking emotional support, self-discovery, or a space to be heard, our circles offer the opportunity to tap into your inner strength and experience the transformative power of sisterhood.

Many of my programs are available in 1:1, group, or hybrid models. I recommend your program based on your specific needs and goals. My programs range in pricing from $150-$3000.

  • I am so grateful to have experienced one of Tami's women's circles. Tami is so kind, loving, and encouraging. She asked great questions to help me get to my deeper fears, as well as looking into my desires for my life. I felt seen and heard in this gathering. It was so healing to experience connection with other women in Tami's circle. I'll definitely show up again and again.

    - Crystal

  • Had a wonderful time connecting and supporting one another. It was a beautiful experience. I would love to attend the next one in the near future. I'm grateful for all who attended and made this a safe place to release our thoughts, emotions, and energy.

    - Pandora

  • In this weeks circle, I found the meditation really profound. I love it. It drove me to really deep visualization in which I found it very healing, the length of that meditation was perfect to reach that state. I loved the partnership shown from both Tami and Shelly, truly inspiring as sisterhood. I felt safe and held by the container. It was a beautiful and powerful circle indeed!

    - Micaela

  • Being a part of Tami's circle is like being invited to lie down in a nest of pillows and join storytime in a space where all versions of you - the child and the adult - can feel seen, appreciated, and held in sweet possibility. Throughout, Tami's soothing voice provides a soft backdrop to her consistent energy of groundedness and compassion. With each exercise and exploration, Tami guides with clarity and precision; the powerful questions she asks and the unique connections she draws between ideas, working to bring you to self-realization and self-consolidation. Yes, Tami's circle offers you the container to rest, dissolve, and make yourself whole again; to bring all your diverse parts together in harmony through the acceptance and grace she so easily gives. I'm forever grateful for the experience.

    - Stacia

When you’re ready to…

Transform your thought patterns around grief to nurture your emotional well-being and embrace healing.

Rediscover your vitality and strength to face life’s challenges with renewed focus and purpose.

Cultivate resilience and balance, empowering yourself to navigate this journey while prioritizing your health and well-being.

Embrace this new chapter of life, creating a future filled with hope, joy, and meaningful connections.