Reclaim your joy and wellness beyond grief.
Take control of your health and wellness after loss with professional coaching designed to help you thrive again.
Welcome to Charvet Grateful Body
I empower you to reclaim self-care as you navigate grief. Through proven techniques and somatic breathwork, we'll manage emotional triggers, heal your heart, and create self-care habits that nurture your physical and emotional well-being.
Reclaim your strength
My heart-centered coaching for widowed women is rooted in compassion, creating a safe space to honor your loved one while finding strength and joy. Together, we’ll incorporate the six pillars of health—nutrition, movement, sleep, mindset, breath work, and self-care—to rebuild your life.
With a focus on somatic breath work to release emotional tension, I empower you to rediscover joy and embrace new possibilities.
You don’t have to walk this journey alone.
Coach Tami Charvet
I’m Tami Charvet, and my journey has been one of healing, discovery, and transformation. An active lifestyle and peace near the water have always been my sources of strength. As a nurturer at heart, I’ve always rooted for those feeling forgotten or overwhelmed by life.
Losing my husband changed everything. The world around me didn’t get it, and I felt lost in my own life. It's a journey few can truly understand. Yet, through this pain, I found purpose and resilience, inspiring me to help others reclaim their joy and strength.
Tami is a coach, peer, and friend who is dedicated to her specialties and commitment to continued learning. She truly wants the best for her clients and guides them to real results. Through a combination of wake-up calls and extreme compassion, she can heal hearts and minds without floaty concepts. Tami will always remain on top of her game and a go-to contact for all things breathwork, body image, and emotional eating.
— MEGAN W
Giving Back
The ability to give back is a core part of my mission. I’ve partnered with Woods Humane Society to rescue and care for dogs and cats in need. A portion of all proceeds from my coaching programs go directly to supporting these animals.
Together, we’re making a difference—both for women and for animals in our community. By working with me, you’re not only healing and moving forward in your own life, but you’re also helping to create a better life for these animals.
I received a 90-day life coaching program with Tami Charvet last year. What an incredible experience! She has such a gift for helping people to reach their higher selves. She helped me see where I was spinning my wheels out unnecessarily and helped bring awareness to my self-sabotaging habits. I unblocked stuck places, so I could start down the path of actual personal growth with easy and sustainable shifts in habits for a much more satisfying and fulfilling life.
— NATALIE H, PA
Ready to get started?
You don’t have to navigate this journey alone. Let’s come together to honor your grief while rediscovering your strength and joy. Schedule a complimentary chat with me, and let’s explore how I can support you in moving forward with purpose and healing.